Skin care is a long-term process. Like exercise or dieting, it's much more effective if you put in a little work every day rather than try to fix everything in a short amount of time. The skin rejuvenation solutions offered at the Morgenstern Center, like dermal fillers and other services, are a good way to set you on the path toward healthy skin, but it's what you do every day afterwards that really counts.
The following habits can help you get and maintain healthy skin:
- Get plenty of sleep every night
- Apply sunscreen daily
- Exfoliate your skin once a week
- Use a cleanser that doesn't contain alcohol
- Consume less sugar
- Consume more antioxidants
- Manage your stress levels
It's best to focus on these habits starting in your 20s, but even starting later than that can help improve the quality of your skin. The important thing is to regularly follow a skincare routine that keeps your skin healthy looking and fresh. If you occasionally want to touch up your skin with some extra-special care, you can take advantage of the Morgenstern Center's Suite 202 Spa, which offers the following facial rejuvenation services:
